Run Farther, Score Higher

Bo Andrews

Everyone goes to college in hopes to succeed; however, not everyone knows the easiest way to succeed. A recent study done by the California Department of Education display a positive correlation between younger age students' physical activity and "academic performance." In the experiment the CDE performed in 2002, 954,000 students were to take the SAT-9 assessment and then perform six fitness tests, such as cardiovascular endurance and upper body strength. The more physically active students are, the more likely they will perform well on tests.
To be easy enough, physical activity could include, walking, running, or swimming. All these physical activities lead to healthier positive vibes as seen through research done at the 2001 Society for Neuroscience Conference. "A trio of studies," as they researchers at the conference called it, explains that daily physical activity improves mind functions and benefits the health of neurons. Alongside, physical activity takes one's mind off academics, thus leading to greater attention span during actual school hours.
Also, in an undergraduate study conducted at Texas A&M, 40 women were selected randomly to participate in aerobic, "physical," activity. According to Martha Brennan, author of the study, "the main benefit from aerobic activity was that women who exercised regularly felt more positive about academics." Their research definitely makes one give physical activity a shot.



Throughout these results, it is obvious physical activity is good for a college student. Trying the graduate with honors, smart students should take the initiative to be physically active. Physical education does not have to be a requirement; however, physical activity could easily help one succeed.